Pushdowns are a great exercise for the triceps, but you can get more out of them with 1 simple tweak. Most people perform pushdowns standing straight up. This position isn’t the best because it only really works 2 of the 3 parts of the triceps. The 3rd and largest region of your triceps, the long head, has different attachment points and needs to be trained slightly differently. To get it more involved, lean forward 30-40 degrees and lock your elbows in place in front of you. Make this tweak and
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Pushdowns are a great exercise for the triceps, but you can get more …
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How to modify your setup to target different muscles 👊💪 . Need help applying this? Get 2 weeks of free workouts from my new fitness app at builtwithscience.com | Jeremy Ethier
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The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)
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Want bigger triceps? Focus more on the long head. Unlike the other two heads that only cross one joint (the elbow), the long head of the triceps crosses two joints (both the elbow and the shoulder). As a result, our bodies will tend to preferentially activate the other two heads as opposed to the long head during our pressing movements since it’s more efficient to do so. Overtime this causes long head development to lag behind – which hinders our overall triceps growth since this head actually m
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BICEPS WORKOUT: Here’s a simple yet effective biceps workout you can try out that’ll ensure you adequately hit both the biceps heads as well as the brachialis, resulting in more complete development of your arm. Give it a go and give the post a like to show your support 👍! . EXERCISES: 1️⃣ Incline Dumbbell Curls: 3 sets x 8-12 reps. This will target the long head of the biceps. Use a full range of motion by flexing the triceps at the bottom position to ensure the biceps get fully lengthened dur
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