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Jump Squats Benefits - How & Why to Do Jump Squats
3:13
YouTubeAdam Kemp
Jump Squats Benefits - How & Why to Do Jump Squats
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower body and more! A lot of people think that jump squats are only a necessary exercise for people who are training for sports. However, that is definitely not true. As a professional ...
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