Volleyball Spike - Basics to Volleyball Attacking
Volleyball Spike - Basics to Volleyball Attacking
Jan 1, 2021
strength-and-power-for-volleyball.com
Volleyball Approaches
Volleyball Approaches
Jan 1, 2021
strength-and-power-for-volleyball.com
Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "What's your height and vertical? 👊 3 exercises to help increase your approach vertical jump! As volleyball players its a good idea to emphasize and improve our penultimate step, and accelerate through it. We don't get many oppurtunities to take more than 4-5 steps in our approach, so if we want to get more horizontal speed, we gotta improve in the steps we do have. Now since we don't get a lot of speed at less approach distance
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