How to Use KT Tape for Wrist Pain & Does It Work? - Massage & Fitness Magazine
massagefitnessmag.com
How to Use KT Tape for Wrist Pain & Does It Work? - Massage & Fitness Magazine
Using KT Tape and other tapes can alleviate wrist pain due to carpal tunnel and other issues, and you can do it yourself in less than ten minutes.
Nov 9, 2023
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Kinesio taping for wrist stability involves applying elastic therapeutic tape to support and stabilize the wrist without restricting its range of motion. The tape is designed to lift the skin slightly, improving circulation and reducing swelling, while providing support to the ligaments and muscles around the wrist. This technique is commonly used to prevent injury or aid recovery from conditions like sprains, carpal tunnel syndrome, or tendonitis. #physicaltherapy #kinesiotape #taping #wristpai
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