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30 min kettlebell workout let's gooooo

YouTubeVadim Firsov | Kettlebell Workouts 🦍

30 min kettlebell workout let's gooooo

30-MIN EMOM SLAMMER One kettlebell. Five movements. Full body destruction. This EMOM mixes strength, conditioning, and pure grit - you’ll hit legs, chest, core, and lungs with zero downtime. Perfect if you want a fast, simple, brutal session you can do anywhere. Workout Breakdown (30 min EMOM): min 1: 10 Burpees min 2: 15 Air Squats min 3: 15 ...

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