Une routine abdos fessiers intensifs sans matériel ! 15 min, facile à caser dans sa journée :) Pour retrouver la vidéo complète, rdv sur Youtube ! #abdos #fessiers | Lucile Woodward
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546K views · 493 reactions | Learn to discover important stories, develop sources, and find the facts that matter. | MasterClass | Facebook
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Time lapse of a 40min Power Yoga session. Discover more of my Power Yoga sessions in my latest programm. Link in bio | Lucile Woodward
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Learn how the author of The Handmaid’s Tale crafts vivid prose and hooks readers with her timeless approach to storytelling. | MasterClass
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Lucile Woodward on Instagram: "5 exercices d’abdos hypopressif pour renforcer la sangle abdominale et les muscles profonds. La méthode hypopressive est idéale en rééducation abdominale après l’accouchement et consiste à activer la synergie périnée / transverse grâce à la respiration hypopressive. Apprenez à bien faire vos abdos grâce à mes programmes Périné ou Ventre Plat ! #lucilewoodward #fitness #abdos #abs #abdosworkout #abdoshypopressifs #absexercises #abdostime"
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