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242K views · 3.6K reactions | The Inspiring Journey of a Marathon R…
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What I wish I knew before ↓ You see someone run a marathon… and think it’s just about that one really tough effort running 42 kilometers. Let me tell you: it’s much, much more than that. Nobody tells you how building up towards that point reshapes your life. Marathon training doesn’t just test your legs: it tests your priorities, your mindset, and your discipline. You’ll realise early on that motivation won’t always show up. It’s consistency that will carry you further than hype ever could. You’
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How to Train for a Marathon for Complete Beginners
How to Train for a Marathon for Complete Beginners
May 27, 2024
therunexperience.com
Everyone wants to finish strong… But are you actually training to?👇👇👇 Most marathoners spend months building endurance, but forget to work on CLOSING HARD! To handle this he demands of the marathon, and avoid blowing up, over, and over, and over again… try this: ✅ Long run workouts that stress you late. ✅ Cumulative fatigue without excessive mileage. ✅ Strategic timing during peak weeks. This is how you structure race specific training to actually teach you how to close! 🏁 Follow for real co
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