127K views · 5.2K reactions | What level You are at? Comment down✨ . . #advancepose #advancefrontbending #frontbend #yogapose #flexibility #theyogagirl #caliyogi | Theyogagirl | Facebook

💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp

27K views · 79 reactions | Urdhvamukha Tittibhasana Its an advance Front Bend Pose. #yoga #titibasana #fearless #frontbend #yogapose #instagood #urdhavtitibasana #theyogagirl @officialjoshapp | Theyogagirl | Facebook