"The hands shake the sky and earth. The feet seal the yin and yang."☯ Baguazhang, one of the major internal (Neijia) Chinese martial arts, is distinguished by its spiraling movements and evasive footwork. It emphasizes open-hand techniques and full-body coordination, creating a style that is both fluid and powerful. #martialarts #martialartslife #wushu #kungfu #kungfulife #training #FridayMotivation #kids #TGIF | All about Martial Arts

Official US Navy SEAL Training Footage, Where SCARS® Began!