Only 3 Days a Week? Natural World Champ Ben Howard Explains His Split
1:05
YouTubeLongevity Muscle
Only 3 Days a Week? Natural World Champ Ben Howard Explains His Split
In this #youtubeshort Natural Bodybuilding World Champion Ben Howard reveals why training only three days a week has become the cornerstone of his sustainable and highly effective bodybuilding training routine. Unlike traditional high-volume training programs, Ben explains how a structured, focused three-day split allows for optimal recovery ...
3K views3 months ago
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