286K views · 1.2K reactions | USE ANYTHING for Odd Object Training...
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286K views · 1.2K reactions | USE ANYTHING for Odd Object Trainin…
286.7K views1 week ago
FacebookBrute Force Training
The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological
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The difference between lifting heavy or light objects. Do you keep your …
473.3K viewsSep 4, 2018
FacebookMuscle & Motion
Brandon T. Barratt on Instagram: "Strongman stands out because it tests the absolute limits of human capability across multiple physical dimensions, rather than specializing in just one. Ultimate "Functional" Strength: Unlike standard gym lifts with fixed bars, strongman uses odd-object lifting like stones and tires, forcing the body to adapt to unstable, real-world loads that have direct carryover to manual labor and everyday life. Unrivaled Variety and Spectacle: Every competition features dif
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