22K views · 175 reactions | Deadlifts don’t hurt your lower back! If...
4:09
22K views · 175 reactions | Deadlifts don’t hurt your lower back! If...
8.3K views1 week ago
FacebookTom Morrison
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Deadlifts aren’t bad. Bad programming is. People love arguing whether deadlifts are “dangerous”. That’s the wrong conversation. If you know what you’re doing, deadlifts are one of the best tools you can use to build strength, muscle, resilience, and confidence. If you don’t and you do what I used to do, max out every week because it’s fun to lift heavy, you eventually get hurt. That’s where deadlifts get a bad reputation
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