Foraging Oregon Grape
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Oregon grape may look like a wild blueberry, but don’t be fooled – these dusky berries are far too sour and bitter to snack on raw. The true medicine lies in the bright yellow root, rich in berberine, a powerful antimicrobial compound that supports sluggish digestion, clears heat through the liver, and helps the skin in conditions like acne, eczema, and psoriasis. Still, the berries do have their place. Traditionally they were made into jams, jellies, and wines, often mixed with sweeter fruits.
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