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William Soo on Instagram: "Single leg squats on a weight plate. This variation of balancing is quite different from the ones I’ve done in the past. Balancing on bars forced your foot into eversion of inversion, meaning you had to balance with your foot moving side to side. Balancing on a weight plate provides the opposite stimulus. You have to balance with your foot going in to plantarflexion or dorsiflexion, meaning you had to balance with your foot pointing or flexing. I wouldn’t say it’s nece
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