How to Find a Good Personal Trainer (5 Mistakes to Avoid) | Nerd Fitness
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Uncomfortable in a crowded Gym setting?😫 You’ll love our 100% private Studio for your Training.🙌 What does that mean? It means no crowds, no other people, no distractions. Just you, your male or female Trainer and your workout. 😍😍😍 Take a listen below or click book now to book a free chat with a Trainer 👇📢 | Fitness Enhancement Personal Training
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Yes, getting a personal trainer is worth it. Here's why.
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Kate Oakley - Personal Trainer for Menopause on Instagram: "Know you need to start strength training but not sure how? Feel overwhelmed by the length of workouts you see? Then start right here – just 8 minutes 💪🏻 And before you ask, yes, that does count. In just that short time here you’ll work legs, glutes, shoulders and arms. Even your core too! Getting started is often the hardest part, but that isn’t always on you. Sometimes you just need to make sure you set yourself up for success. That’
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Alex | Physio & Personal Trainer on Instagram: "The rotator cuff is basically a set of tiny shoulder bodyguards that keep the ball of your shoulder centered so it doesn’t slide around and annoy every tissue in the area. When the external rotators are weak, the ball drifts, things get pinched, and suddenly lifting your arm feels like a bad decision Studies consistently show that people with shoulder pain often have lousy external rotation strength, which is why training these muscles fixes a surp
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