33K views · 290 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook

🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate