Reverse Cable Fly: How To Do and Muscles Worked
Reverse Cable Fly: How To Do and Muscles Worked
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Standing Cable Reverse Fly
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1 viewsSep 16, 2009
muscleandstrength.com
Shoulders cable reverse fly 3 variations. The reverse cable fly primarily targets the rotator cuff and rear deltoids as the primary muscles worked. The secondary muscle that is engaged during this exercise is the trapezius. This exercise is particularly effective for strengthening the muscles responsible for horizontally extending the upper arms. The cable lat pullover is a resistance training exercise primarily targeting the latissimus dorsi muscle. #gym #bodybuilding #fitness #workout #shoulde
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