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YouTubeMimmo Raponi
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YouTubeWadō Ryū Benkyō
The Rohai (鷺牌) kata originated from the Tomari-te school of Okinawan martial arts. Later, Master Itosu Anko, a key figure in the Shuri-te system, adapted and developed this kata into three variations: Rohai Shodan, Rohai Nidan, and Rohai Sandan.Rohai Shodan is distinct in its use of the stance Sagi Ashi Dachi (heron leg stance), which is closely linked to the technique Nami Gaeshi (returning wave kick). This short kata follows a linear embusen (performance line) and emphasizes balance, precision
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FacebookTanzadeh Shitokai
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YouTubeKarateClubHirota
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YouTubeKarate Zine
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YouTubeJesse Enkamp
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YouTubeKani Uchi International by Tim Nunes
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YouTubeLen Tran
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YouTubeJP-KARATE WORLD
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YouTubeWadō Ryū Benkyō
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YouTubeKarate Culture
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VimeoKicks Karate
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YouTubePaul Tavares
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YouTubeAllen Hartman
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YouTubeEinherjar Martial Arts
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YouTubeΠέτρος Αρβανίτης
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