Prone Exercises for Scapular Stability – Full Video Tutorial
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manflowyoga.com
Prone Exercises for Scapular Stability – Full Video Tutorial
Improve Shoulder Mobility, Build More Muscle In Your Upper-Back, and Prevent Injury. Learn 4 incredible exercises to target your upper-back and shoulders to improve your scapular stability.
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Most Catholics have heard of the brown scapular given to the Carmelites by Our Lady of Mount Carmel, but many still have questions about its history and importance in Catholic life. Today, you are in luck because Fr. Michael-Joseph Paris, OCD, joins us to answer some of the internet's most asked questions about the little Brown Scapular. | Ascension
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