Shamatha: Meditation for Balanced Living - The Wisdom Experience
Shamatha: Meditation for Balanced Living - The Wisdom Experience
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43 reactions · 3 comments | Shamatha, or calm abiding meditation, can...
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Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices. | Study Buddhism
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Shamatha Meditation: The Nine Methods of Placement - Khenpo Sodargye Rinpoche
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