5.2K views · 122 reactions | Clips from last nights back workout....
2:04
5.2K views · 122 reactions | Clips from last nights back workout....
5.3K views1 week ago
FacebookSharon Strong
Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets.You can use either heavy or light weights; I’m using light weights.Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently. | Sharon Gambu
1:08
Here’s a leg workout you can do at home targeting your quads, hamst…
15.5K viewsJun 7, 2024
FacebookSharon Gambu
Crushed today’s full-body workout! 💪🔥 From head to toe, every move counts. Let’s keep pushing, getting stronger with every rep. 🤩🤩🔥🔥🔥Who’s with me??? | Sharon Gambu
0:29
Crushed today’s full-body workout! 💪🔥 From head to toe, every move cou…
324.9K views11 months ago
FacebookSharon Gambu
74K views · 32 shares | Bodybuilding Chest and Shoulder Workout! Although I did not record the entire workout, here is the full routine - Bench Press - 4x5 Shoulder Press - 4x12 Lateral Raises - 5x12 (all that volume!) Front Raises - 3x15 Rear Delts - 4x12-15 Tricep Dips - 5 x 12 What is your chest workout like? | Sharon Strong | Facebook
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74K views · 32 shares | Bodybuilding Chest and Shoulder …
74.6K views2 weeks ago
FacebookSharon Strong
full glute workout
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full glute workout
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TikToksharonmaa
sharon ma on Instagram: "leg day in @womensbest code: SHARON workout details: kas gb 4x10 SM split squats 3x8-10 leg press 3x10 cable kickbacks 3x10"
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sharon ma on Instagram: "leg day in @womensbest code: SHARON wo…
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Instagramsharonmaa
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