Your body craves movement first thing in the morning — not just to wake up, but to shake off the energy, stress, and stillness of the night. Think about how dogs shake their whole bodies after a stressful moment — it's instinctual, healing, and deeply natural. We need that too. When we move slowly, breathe intentionally, and hold postures just long enough to feel the tremble — that’s our nervous system recalibrating. That’s our body saying: I’m releasing. I’m ready to grow. Don’t underestimate t
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Don’t know where to start 🌸👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back, awakening energy and groundin
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Exercises to help manage drooling: *Oral Motor Exercises:* 1. Lip pursing and relaxation 2. Tongue exercises (sticking out, moving side to side) 3. Blowing bubbles or pinwheels 4. Sucking through straws 5. Chewing sugar-free gum *Facial and Tongue Strengthening:* 6. Facial yoga 7. Tongue lifts and presses 8. Lip trills or vibrations *Swallowing Exercises:* 9. Swallowing exercises with water or juice 10. Dry swallow exercises *Consult Professionals:* 11. Speech-Language Pathologists (SLPs) 12. Oc
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606K views · 11K reactions | somatic exercises for difficult emotions 凉✌ get guided through exercises like this at the release stress & stored trauma  on my profile 勺 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease | The Workout Witch | Facebook
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