Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"

Squat University on Instagram: "How do you train your core? There’s nothing wrong with following the “7 minute abs” routines you see many fitness influencers put out today - BUT did you know, if you’re short on time you can still work your core REALLY WELL just by having specific intentions during your full body lifts? . Shout out @dianaconforti.fit for the opening stitched video, @muscleandmotion for the anatomy graphics & @everygotdamndre for his demos"

Squat University on Instagram: "Want to build a big back? Here’s a simple exercise to use as a warm up for 8-10 reps x 3-5” hold that can help prime the lats to work as well as possible. . Shout out @max_dridi for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

His Deadlift Was CRAZY IMPRESSIVE🤯

Persistent Shoulder Pain? You're Treating the Wrong Thing

Her Neck Was VERY STRONG After This!🤯