Legend teaches Flexy how to One Arm Pull Up #stayflexy | MovementbyDavid
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Muscles don’t disappear overnight… and neither does flexibility #stayflexy | MovementbyDavid
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David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
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David Thurin | Stay Flexy on Instagram: "Stretching routine for …
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David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid"
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