Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun

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CiiCii | Intuitive Guide + Channel on Instagram: "1111: type it, claim it “I boldly step into my spotlight.” ✨ You’ve spent enough time preparing, healing, integrating, standing in the wings. Now the Divine is placing you center stage — and the spotlight isn’t random, it’s rightful. You are becoming undeniable. You are being recognized. You are being chosen. This isn’t luck. This is alignment. This isn’t a phase. This is your new normal. Booked. Busy. Seen. Celebrated. It’s finally your turn to

Fred Cary on Instagram: "The biggest challenges come before your biggest wins. Giving up is like never starting. It's your race. Finish it. #finish #itsyourlife #ownit"