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TRE - Tension and Trauma Releasing Exercises
TRE - Tension and Trauma Releasing Exercises
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posttraumatische-belastungsstoerung.com
1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
3.1K views5 days ago
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FIL RIL on Instagram: "What you see here is TRE: Tension & Trauma Releasing Exercises. When the nervous system feels safe, it triggers neurogenic tremors — natural body vibrations that help release stored stress and reset the body’s internal pressure. It’s not shaking from fear. It’s your body completing a healing cycle it never finished. This is how we down-regulate stress… Not through thinking — through the body. #nervoussystem #vagusnerve #TREpractice #somatictherapy"
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FIL RIL on Instagram: "What you see here is TRE: Tension & Trauma Re…
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