Vitamins and Mineral Chart Sheet, Nutrition Facts Food List, Essential Micronutrients Chart, Healthy Protein Poster, Fitness Meal Tracker - Etsy
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✨ Your ultimate Vitamin Cheat Sheet is here! 💊🥕🍋 This bright and beautifully organized guide makes it super easy to understand which vitamins your body needs — and where to get them naturally from food! 🌿 Each section is color-coded and paired with cute, realistic food illustrations like carrots, shrimp, spinach, avocado, and berries. The layout is clean and modern, making it perfect for quick reference or even printing to hang on your fridge 🧡 Here’s a quick snapshot: 🧡 Vitamin A – For gl
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FacebookKnowledge Nest
This vitamin-rich food chart helps in choosing the right foods to maintain good health. 🍎🥦🥚✨ Vitamins and Their Food Sources: 1. Vitamin A (Fat Soluble) Function: Essential for eyesight, immune function, and skin health. Deficiency Leads To: Night blindness, weak bones. Food Sources: Egg Butter Papaya Carrot Milk Liver Cabbage 2. Vitamin B1 (Water Soluble) Function: Supports nerve function and metabolism. Deficiency Leads To: Beriberi, muscle weakness. Food Sources: Peas Meat Milk Soybeans Po
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