How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle
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How to Do the Reverse Crunch for Strong, Well-Developed Abs - Bre…
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breakingmuscle.com
Abdo Crunch : un exercice de base pour muscler ses abdominaux
Abdo Crunch : un exercice de base pour muscler ses abdominaux
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ARRÊTE LE CRUNCH CLASSIQUE ! ❌ C'est la meilleure façon de se faire mal au dos pour peu de résultats. Si tu veux enfin construire des abdos visibles et forts, tu dois faire cet ajustement : passe au crunch inversé. Le secret n'est PAS de lever les jambes, mais d'ENROULER ton bassin. Ton plan d'action pour des abdos en béton : 1️⃣ Position : allongé, bras ancrés, genoux à 90° au-dessus des hanches. 2️⃣ L'erreur à éviter : tirer avec les jambes ou les hanches. 3️⃣ Le secret : enroule ton coccyx ve
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