How to Bounce Pecs
8:04
How to Bounce Pecs
736.1K views1 month ago
wikiHowChristopher Carreiro
A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Dec 12, 2016
themovementfix.com
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
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