4 Rounds of: 10 Skier Clean Squat Press 5 es KB Rotation 10 es Plank Renegade Row (slow and controlled) 10 es SB Rotational Leg Raises 5 es Plank SB Knee Drive | Summer Mast Fitness
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This week the Army Corps told me that preventing toxic discharges from Lake Okeechobee is “definitely a stated mission” of the Corps. This is an incredibly significant statement that I look forward to holding them accountable for in 2020. The health of our communities, our estuaries and our environment depends on it! | Congressman Brian Mast
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48K views · 1.4K reactions | Today, we welcomed Congressman Brian Mast on an impact tour in St. Lucie, taking a closer look at how high-volume discharges impact our coasts.⁠ ⁠ Thank you, @repbrianmast, for coming out on the water with us today, and for being a bold voice in the fight for clean water  | Captains For Clean Water | Facebook
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