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Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!
Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a full body workout day and all you need are some dumbbells! This session focuses on a full body workout with a work and hold rotation format, emphasizing strength training and core exercises. Grab your dumbbells and get ready to challenge yourself ...
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