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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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FacebookAARP
Where you place an exercise in your workout changes everything. The same movement can feel powerful and controlled… or slow and “weak” -and the difference often isn’t strength. It’s fatigue. At the start of a session, you’re fresh. Your nervous system is firing well, stabilisers aren’t tired, and you can produce more force. That’s why your first compound lift usually feels solid and strong. Now take that exact same exercise and move it to fourth place. By then you’ve already: Burned through a go
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Where you place an exercise in your workout changes everything. The same movement can feel powerful and controlled… or slow and “weak” -and the difference often isn’t strength. It’s fatigue. At the start of a session, you’re fresh. Your nervous system is firing well, stabilisers aren’t tired, and you can produce more force. That’s why your first compound lift usually feels solid and strong. Now take that exact same exercise and move it to fourth place. By then you’ve already: Burned through a go
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Breezy Johnson | Well guys I wrote you all a workout. This is one I sometimes do when I don't have access to a gym. All you need is a box or chair! Try it... | Instagram
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