Omega-3 Fatty Acids and Plant-Based Diets
Omega-3 Fatty Acids and Plant-Based Diets
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Taking the cheaper fish oil is wasting you money and leaving you with no benefit and here’s why ☝🏼 You need (per serving): > 2000 mg Total Omega 3s > 1400 mg EPA > 500 mg DHA Take a look at your fish oil label and see if you need to make a swap in products. Personally, I recommend Viva Naturals and MAV Nutrition on Amazon! 🍣💊 #fishoil #omega3 #healthyfats #antiinflammatory #omega #explore #fyp
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