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1.3K views · 95 reactions | Stop your scroll and take a minute to engage in this soothing and grounding breathwork exercise. Listen to the sound of the waves and feel the air in your lungs. Found this helpful? Join us on Wednesday, May 10th, at 4 p.m. EST for The Life You Want Class on Breathwork with Robert Litman only available on OprahDaily.com. Click the link to join us and learn more! https://trib.al/mFsQvrL | Oprah Daily | Facebook
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