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foodlikeammausedtomakeit.info
Healing your thyroid doesn’t mean giving up your roti-sabzi for fancy quinoa bowls. It’s about eating the foods your body feels safe and nourished with. Here are 5 Indian meals that naturally support thyroid health 👇 1️⃣ Lauki Moong Dal (Bottle gourd yellow dal) Cooling, anti-inflammatory, light on digestion. Pair with a spoon of ghee soft rice or millet roti. 2️⃣ Drumstick Sambar Moringa (drumstick) is a superfood for thyroid & hormones. For sensitive digestion, try a tamarind-free version. 3️
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