8 Exercises to Avoid With Sciatic Pain
8 Exercises to Avoid With Sciatic Pain
1 month ago
verywellhealth.com
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve 3️⃣
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "3 Types O…
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Day 6 of 12 — Pinched Nerve “Tunnels” 🧠⚡ Your nerves travel through small tunnels in the spine — and when those tunnels get tight, pain, numbness, or weakness shows up fast. That’s what people mean when they say “pinched nerve.” In this video, I explain where these tunnels are, why they narrow over time, and how we actually fix the problem — not just the symptoms. #PinchedNerve #SpineSurgery #BackPainRelief #Sciatica #SpinalStenosis
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Day 6 of 12 — Pinched Nerve “Tunnels” 🧠⚡ Your nerves travel thr…
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