Guide to Shadow Boxing
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Guide to Shadow Boxing
Jul 26, 2019
expertboxing.com
Shadow boxing is an often under appreciated aspect of training in Muay Thai or any other striking based sport. It can be easy to see training without equipment as not a priority when first starting out. Get the best out of your solo training time by using concepts and drills such as this one from world renowned Muay Thai fighter, The Resistance Fitness Center head coach and ONE Championship signed super talent Eddie Abasolo. In this short clip taken from his phenomenal first ever full length ins
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Shadowboxing in a flow and in a rhythm is a lost art. It’s rarely taught properly anymore. Rhythm is everything in boxing. It controls your pace, your breathing, your timing, and your ability to read your opponent. Without rhythm, you’re just throwing punches in the dark. Bring the rhythm back to your training. Move like music. Fight with feeling. #boxing #shadowboxing #boxingrhythm #boxingtraining #fightflow #boxerslife #boxingfundamentals #boxingtechnique #combatarts #striking #boxingdrills #s
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