7 Exercises for Shin Splints That Help Relieve Pain Fast

1.8K views · 68 reactions | To-Shin Do training was developed as a way to promote peace, security, and well-being, command over adversity – never as a way to promote violence. The world needs more protectors, and authentic heroism. #toshindo #ninja #hero #training #empowerment | Marrese Crump | Facebook

An-shu Rumiko Hayes celebrates her 70th birthday like no other! Enjoy these highlights from her special ko-ki (古希) seminar. 💜 An-shu Rumiko is equally inspiring and encouraging. One moment she's a sweet, caring grandmother, and the next she's "destruction in motion!" We so enjoyed training with her, hearing stories of her childhood in Japan, and hoping that we can move as well as her on the day we wear something purple to celebrate 70 amazing years! To-Shin Do is a rare, powerful, and beautiful