How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
8.2K views · 189 reactions | Sporting movements require a strong/ stable trunk to express optimal movement competency. Very often, these movements occur while the limbs move (e.g. arm swing while running) resulting in forces acting in multiple planes. Including trunk stability exercises that result in stability demands across multiple planes may help to improve trunk control during athletic tasks. | Sport Science Collective | Facebook
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8.2K views · 189 reactions | Sporting movements require a strong/ stabl…
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FacebookSport Science Collective
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